Join me every Tuesday and Friday at 9:00 am for Classes at Modern Martial Arts and Fitness in Biscayne Boulevard, Miami Shores! In today’s fast-paced world, finding balance and tranquility is crucial for our overall well-being. One practice that has been revered for centuries is yoga. This ancient discipline offers a multitude of benefits for […]

The Power of Aum: Unlocking Physical and Spiritual Benefits in Yoga Practice Introduction: In the ancient practice of yoga, the sacred syllable “Aum” (also spelled “Om”) holds a significant place. Chanting Aum is believed to be a powerful tool that encompasses both physical and spiritual benefits. As the seed of all sounds in the universe, […]

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s based on the idea that an unseen “life force energy” flows through us and that if this energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable […]

Sound and Vibration are all around us. From the moment we are created we feel the vibration of life. Sound Healing is a holistic health practice that uses  a combination of mindful presence. sound and intention to effect positive changes in a person’s mind, body, and spirit. With meditation and personal intention as the cornerstone of […]