About Kat in her Holistic path
Since a young age Kat was always attracted to books on philosophy and holistic approach to things, always drawn to magic, nature and solving situations in a mindful way!
Her mother says that she was always that friend that people looked for when in need of an honest good advice, and also that friend that would make you laugh about any situation!
After traveling the world for more than 5 years finding her path, she finally settled in Miami and in 2015 she got 3 levels of Reiki practitioner certifications at “Love Reiki Center”, then in 2021 a yoga teacher training at “Hot Flow Zen School” and in 2022 a sound Healing practitioner certification and also a Vibrational sound healing practitioner certification at “Meditate: School of Mindfulness”.
Kat is passionate about yoga, as much as teaching, she enjoys practicing herself and challenging her practice by being open minded all the time and always trying new things.
When she started practicing mindfulness she was going through a lot of depression and the practice took her out from that place and gave her (and continues to give her) tools to deal with the everyday situations of adulthood that are many times are outside our control.
That is why she is so passionate about teaching and sharing her practice with everyone!
60 min sessions
Self care should be priority because we can not serve others from an empty cup.
Personalized for YOU
Each session will be designed for your needs after you fill out the form and Kat knows what your goals are.
Derived from the Sanskrit word “yuji”, meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
It is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is also to be mindful of what you put inside and outside your body, which is your most precious treasure. That’s why we can offer guidance for better product swapts that are more mindful with your health and the planet.
Relax: One of the most significant benefits of sound therapy is deep relaxation. The sounds pass through your system helping to restore harmony to your body.
Helps to clear energy blockages: Sound healing affects people in various ways. Some people experience deep healing during sound therapy. The sound vibrations open, clear, and balance chakras, while releasing stuck energy. Sound healing has been described as an “energetic deep tissue massage” that leaves you feeling balanced and sometimes, a little happy drunk type of feeling.
Boosts your health:
- Improved sleep
- Reduction of chronic pain
- Lowered anxiety
- Energy booster
- Decreased risk of heart disease
Supports the emotional & spiritual well-being: Sound healing has been found to reduce stress and depression, which leads to a clearer mind and a new sense of self, purpose, and well-being.
“My learning of yoga practice has improved quickly and profoundly”
David Leon – student
“Kat’s energy is always shining bright. I had a Vibrational sound healing session and I felt deeply relaxed after, and the following days. It feels like an internal massage. “
by Selene Nieves
Desde que hago hatha-vinyasa yoga con Vinny, siento que tengo un encuentro con mi alma, conmigo misma para a la vez estar bien con mi todo, con mis 2 hijos, mi esposo y en realidad con todo lo que emprenda. Me encantaría continuar haciéndolo más seguido y no de manera intermitente para avanzar en las prácticas y así seguir teniendo un equibrio entre mi cuerpo, mi mente y mi alma”.
Vibrational Sound Healing is powerful practice where Himalayan bowls are put in the body and the vibration provides deep relaxation, activation of the cells, profound effects and much more. The power of sound permeates the body bringing a profound experience for the mind and the body. If you are interested for more info, I am one click away!
Now I am glad you can go ahead
You may begin to book your session with me, I will be here for you in case you need some assistance